Bagua Dao-yin is a 4,000 year old Daoist practice from the South-West mountains of China. A meditation and health art, this dynamic and fluid form is the most complete form of all the Internal Arts. Walking the circle changing directions and postures builds a strong, flexible and stable body. Working deep into the body’s soft tissues, opening all of the acupuncture meridians, Bagua Dao-Yin balances and cleanses the body inside and out. Thus creating a foundation to build chi, spirituality and consciousness connecting you to the planet, nature and the universe.
These sessions will be in the morning to get us all off to a good start. We can’t wait!
See you on the circle at Festival Eight, say Bob and Sue.