Festival 8 are thrilled to welcome Richard to the Wellbeing Area, Richard will be delivering two yoga workshops over the weekend including a Hatha Flow Yoga Class and Yoga Nidra guided relaxation.
Pranayama is Yogic breathing techniques, the breath of air being life.
Yoga is the union of movement with breath. We might survive a few weeks without food, days maybe without water, but just moments without air!
Each breath is unique. Every out breath an opportunity to release that which no longer serves you. And every intake of air is a chance to breathe in opportunity and new beginnings.
“I am very excited to be attending Festival 8 for the very first time. I have taught Yoga at a few festivals and feel very honoured to be able to do so now, so close to my home in Grimsby. I’ve heard so many great stories of the festival. I feel it’s a wonderful opportunity to connect with like-minded beautiful Souls. Yoga is a dance of the mind, body and spirit with the breath being the symphony that weaves them all together. Yoga is for everybody, no matter what age or ability. I look forward to meeting lots of people, wherever they find themselves in their practice. Namasté”
— Richard N Tucker