After the success of Chris's previous workshops we had to have him back, we are now delighted to bring you 5 rhythms dancing. If you haven't ever tried this and love dancing then this will be your workshop for the weekend. His workshops are on Saturday and Sunday 11am in the Big Top; start your day with a dance! "The fastest way to still the mind is to move the body" - Gabrielle Roth. 5 Rhythms is a wild, fun moving meditation. It enlivens the body, opens the heart, stills the mind and awakens the soul - ecstatic
As part of Festival 8's offerings of alternative activities we present an interesting mix of movement and poetry. This is a participatory workshop. Come along and try out something totally new. A taster workshop looking at the physicality and musicality of words, phrases, sounds and feelings.Explore how we can write with our bodies Poet and choreographer Helen Calcutt and writer, facilitator and spoken word artist Hayley Frances introduce new ways of thinking about poetry and dance, bringing the ideas, patterns and shapes of language to life.Participants will use professional dance techniques, and are inspired by the natural rhythms and sounds of words.